6-Week ALL-IN CHALLENGE
Next Challenge Starts week of October 30th
See below for more details
SIGN UP FOR YOUR 6-Week ALL-IN CHALLENGE TODAY!
Included in YOUR ALL-IN Challenge:
Personalized Nutrition Plan (using dotFIT's Nutrition Program)
30-40% off Supplements
InBody scan to track RESULTS (beginning, middle, end)
Personalized Corrective Exercise Plan for your muscle imbalances
6 weeks of RESULTS group training sessions (full body functional workouts)
T-shirt
24-hour gym access
Online fitness class access
*** Prizes to all participant that complete all requirements and WINNERS **
SIGN UP FOR YOUR 6-Week ALL-IN CHALLENGE TODAY!!
BURN
BURN is a 45-60minute session that uses rowers, assault bikes, sleds, kettle bells, slam balls, TRX straps, etc to get you into your fat burning and cardiovascular heart rate zones! This high intensity interval training (HIIT) format will push even the best athletes, and can easily be modified to fit everyone’s fitness abilities.
BURN Sessions:
Monday - noon, 4pm & 5:30pm
Wednesday - noon, 4pm & 5:30pm
Friday - noon, 4pm & 5:30pm
CYCLE FIT
This indoor cycle class is lead with high energy and fantastic music that will make an hour fly by. Cheri Bates has been instructing indoor cycling for 9 years and is a 5 time Ironman finisher as well as an accomplished cyclist. She brings all her knowledge of form and how-to to this one of a kind class. This class emphasizes two things: form and team work. You will quickly feel like you are part of something bigger than just a cardio cycling class. As you work through this hour of interval work, you will hear personal stories of triumph, along with hilarious life lessons that are certain to help you make a permanent change in your life. You will love this fat burning, high energy class so much you will be addicted in no time! Open to all abilities. Do not miss this one!
CYCLE FIT Sessions:
CURRENTLY TAKING BREAK
BUILD
BUILD is a 45-60minute session designed to ensure that you will become an overall stronger and healthier individual by working the entire body using kettlebells, slam balls, TRX straps, plyo boxes, and other leading fitness functional training modalities. If you like to push yourself to new limits, BUILD is for you!
BUILD Sessions:
Tuesday - noon & 5:30pm
Thursday - noon & 5:30pm
Saturday - 9am
RESTORE
During this practice you will learn the basic postures of Vinyasa yoga and basic alignment principles. building heat through Vinyasa flow, pranayama (breath work) and long deep holds to give you time to work openings in the body. Sometimes the Rollga may be added to aid in the stretches.
RESTORE Sessions:
CURRENTLY TAKING BREAK
SPORTS PERFORMANCE PROGRAMS
EARLY-BIRD SPECIAL through November 3rd, 2023
10-Week Program -- November 13th - January 26th
Register your Athlete Below!
B&B H. S. SPORT
10-Week Programs
Grades 9 - 12
B&B SPORT is a comprehensive approach to training high school athletes to increase their individual sports performance and decrease the risk of injury. Whether through agility training, plyometrics, or resistance training your student athlete will see their overall strength and explosiveness increase!
B&B M. S. SPORT
10-Week Program
Grades 7 - 8
B&B SPORT is a comprehensive approach to training middle school athletes to increase their individual sports performance and decrease the risk of injury. Whether through agility training, plyometrics, or resistance training your student athlete will see their overall strength and explosiveness increase!
